Yoga is one of the practices that allows you to look your best, especially for women - to become thin and beautiful. We must remember that yoga for weight loss is not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Slimming yoga for beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also the psychological aspects and, thus, solve the problem of weight loss. After all, one of the tasks of yoga is to acquire inner integrity. Acceptance of oneself in all its manifestations is the basic principle of yoga. This makes it possible to save a huge amount of energy spent on fighting between our subconscious and our subconscious desires. Therefore, the principle is cultivated in yoga that it is important not to conform to the socially cultivated ideal of the figure - it is important that the human weight conforms to its natural constitution.
Yoga for weight loss beginners, therefore, leads to the fact that a person's weight gradually returns to the natural norm, after which both the person and his environment begin to perceive it naturally, regardless of facial color.
There are various methods of yoga weight loss. A very important element is self-hypnosis, a formula that you can compose yourself and express several times a day several times, especially when half asleep - for example, when waking up and sleeping.
Proper nutrition and yoga for weight loss
Proper nutrition for weight loss is an integral part of yoga practice. Proper separation between liquid and dense food intake allows you to increase the absorption percentage of food, making it possible not to feel a constant urge to eat. An important aspect is a separate meal, i. e. the use of only those products in a single meal that match their acidity to each other. For example, acidic foods are slightly acidic or neutral, weakly alkaline - alkaline or neutral.
Great attention should be paid to cleansing procedures. It is advisable to establish the habit of taking an enema once a week, which allows you not only to maintain a clean body, but also helps to normalize weight or lose weight. It is especially effective to do this procedure before going to the sauna.
A set of yoga exercises for weight loss for beginners
Among the best yoga exercises for weight loss should be mentioned Shank Prakshalan as a set of exercises and as a cleansing technique. It is a dynamic complex that uses a variety of yoga breathing techniques. In terms of energy, the problem of excess weight is based on consuming more than it needs.
Shank Prakshalana Exercise
Exercise 1
Starting position - standing, feet shoulder width apart, feet parallel to each other.
The hands are tied to the head, the shoulders are pressed to the ears.
ᲨPerformance. Make five inclines with your body and hands alternating on the sides, starting with the right incline.
The pelvis and legs should remain immobile during exercise.
Exercise 2
Starting position - standing, feet shoulder width apart, feet parallel to each other. The hands in front of you are raised at shoulder level.
ᲨPerformance. The turns complete the upper body, with the arms and head rotated left and right, starting with the left turn. At the same time, the pelvis and legs should be immobile.
Exercise # 3
The starting position is the focus, which lies bent. The pelvis is at the level of the heels, the heels are pulled back. The breasts are bent forward. Above his head.
ᲨPerformance. The head is alternately turned to the right and left, trying to see our heels as they turn. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position - legs wider than shoulder width. The body is in a vertical position.
ᲨPerformance. One hand is moved to the side and the hand is rotated by rotating the body. Then the body tilts. The legs are bent at the knees. The leg, which is directed towards the back of the torso, is placed on the floor. The head looks back. The abdomen tends to lie on the thigh.
A set of exercises for yoga weight loss should be based on a harmonious combination of physical and psychological practices, with support for breathing practices, as well as regulation of physiological aspects. If you follow these principles, the result will appear after a month and a half.